5 yoga poses to reduce stress and anxiety

  Introduction: In today’s fast-paced world, stress and anxiety have become common issues. Yoga is a natural and effective way to calm the mind and relax the body. Practicing these five yoga poses can help reduce stress, improve mental clarity, and bring inner peace. Whether you’re a beginner or an experienced practitioner, these poses are simple and highly effective. 1. Child’s Pose (Balasana) How to do it: Kneel on the floor with your big toes touching and sit on your heels. Extend your arms forward and lower your chest towards the floor. Rest your forehead on the mat and take deep breaths. Hold for 30 seconds to 1 minute. Benefits: ✅ Relaxes the nervous system ✅ Stretches the back and shoulders ✅ Encourages deep breathing, which calms the mind 2. Cat-Cow Pose (Marjaryasana-Bitilasana) How to do it: Get on your hands and knees in a tabletop position. Inhale and arch your back (Cow Pose), lifting your head and tailbone. Exhale and round your spine (Cat Pose), tucking your chin tow...